Weigh In record (no journal entry) for 19 October 2019
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1080 kcal
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Fat: 45.69g | Prot: 69.47g | Carbs: 91.81g.
Breakfast: Ростик'c - KFC Кофе Капучино без Сахара 0,3, Овсяное Печенье. Lunch: Творожная Запеканка. Dinner: Свежевыжатый Грейпфрутовый Сок, Евразия Тори Пицца Маки. Snacks/Other: Chikalab Chikabar Кокос, Bombbar Протеиновый Коктейль "Фисташковое Мороженое", Простоквашино Кефир 2,5%. more...
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Losing 4.2 kg a Week
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Olesia.lobodina's Weight History
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