Weigh In record (no journal entry) for 19 October 2019
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85.3 kg
Lost so far: 21.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2050 kcal
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Fat: 81.70g | Prot: 60.71g | Carbs: 263.61g.
Breakfast: TiP Französischer Weichkäse, Exquisa Sahnige Kräuter, Leerdammer Delacrème , Malzers Weizenmischbrot, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten. Dinner: Landvogt Mini-Kartoffelknödel, Wilhelm Brandenburg Hausmacher Mettwurst . Snacks/Other: Lindt Lindor Kugeln, PowerBar ProteinPlus Low Sugar Chocolate Brownie, Kinder Schoko Bons White, Chiquita Banane. more...
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Gaining 7 kg a Week
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haseeins's Weight History
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