Weigh In record (no journal entry) for 19 October 2019
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1929 kcal
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Fat: 73.77g | Prot: 92.85g | Carbs: 201.02g.
Breakfast: Aldi Cashewkerne, Himbeeren, Blaubeeren, Grapefruit, Kiwi, Ananas. Lunch: Aldi Nord Eismeer Garnelen, Bio Quinoa Gericht Orientalisch. Snacks/Other: Beck's Bier (500ml), Krombacher Weizen Alkoholfrei, Edeka Sauerkirschsaft, Heinz Tomato Ketchup, Mühlenhof Wiener Würstchen, Le Coq De France Französischer Schnittkäse, Pflaumen, Latte Macchiato, Surimi, Tirol Milch Feiner Tiroler. more...
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Losing 0.3 kg a Week
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