somnambulism00's Journal, 19 Oct 19

亂嗑偷吃是不對的，但看起來贖罪餐還是有用的🤣🤣

48.6 kg Lost so far: 3.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2019:

921 kcal

Fat: 51.25g | Prot: 36.28g | Carbs: 79.74g. Dinner: 炸薯條（油炸，冷凍）, 鳳梨, 小黃瓜, 洋蔥, 高麗菜, 李子, 誠鯤猴頭菇養生雞. Snacks/Other: 提拉米蘇. more...

1286 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Cardio - 20 minutes. more...

Losing 0.7 kg a Week

Comments

只能給你👍👍👍

19 Oct 19 by member: 尼歐NEO


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

somnambulism00's Weight History