Weigh In record (no journal entry) for 19 October 2019
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70 kg
Lost so far: 9.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1662 kcal
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Fat: 69.47g | Prot: 93.47g | Carbs: 137.38g.
Breakfast: Kepekli Beyaz Peynirli Tost. Lunch: Tarhana Çorbası. Dinner: Pirinç Pilavı, Rakı, Arnavut Ciğeri, Piyaz, Çoban Salatası, Dana Etinden Yapılan Köfte. more...
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Losing 1.4 kg a Week
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ebrugngr's Weight History
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