Weigh In record (no journal entry) for 19 October 2019
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66.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2752 kcal
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Fat: 87.83g | Prot: 195.27g | Carbs: 288.69g.
Breakfast: BPR Fiocco d'avena Baby Noccioloso , Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3, Nocciole. Lunch: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Olio Extra Vergine di Oliva, Coop Insalata Mista Serena, Pane Integrale, Vallericca Carote Julienne, Now Foods Ultra Omega 3. Dinner: Coop Prugne Secche Italiane, Pomodori, Lidl Filetto di Salmone, Freshona Sliced Mushrooms, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Italiamo Salsa di Pomodoro Datterino, Pam Panorama Fusilli Integrali. Snacks/Other: Melograno, Vivi Verde Coop Gallette di Farro Biologiche, Self Omninutrition Micro Whey Active Lactose Free, Self Omninutrition Mousse Protein , Vitargo Vitargo, Uovo, Noci, Self Omninutrition Instant Oat Biscotto-Cookie, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Uovo, Albume d'uovo. more...
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Losing 1.4 kg a Week
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zurca268's Weight History
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