Weigh In record (no journal entry) for 19 October 2019
|
69.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
288 kcal
|
Fat: 16.05g | Prot: 17.04g | Carbs: 19.62g.
Breakfast: Doppel Herz Омега 3-6-9, Великолукский Мясокомбинат Филе Гранд с/К, Жареное Яйцо, Гречка Отварная. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e_zayarnaya's Weight History
|