Weigh In record (no journal entry) for 19 October 2019
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1702 kcal
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Fat: 131.26g | Prot: 87.50g | Carbs: 47.13g.
Breakfast: Сыр Российский, Омлет или Яичница с Колбасой, Арахисовая Паста, Кофе. Lunch: Рыбный Бульон. Dinner: Котлета Свиная, Подсолнечное Масло, Сыр Российский, Помидоры, Солнечная Фазенда Руккола. Snacks/Other: Чай, Арахисовая Паста. more...
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1750 kcal
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Exercise:
Sewing - 2 hours, Cooking - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 2 hours and 30 minutes, Google Fit - 15 hours. more...
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Losing 0.1 kg a Week
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alenka_.kashin's Weight History
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