Weigh In record (no journal entry) for 19 October 2019
|
57.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
1222 kcal
|
Fat: 74.41g | Prot: 38.41g | Carbs: 100.98g.
Breakfast: Bregott Mellan, Gouda eller Edamer Ost, Te (Bryggt), ICA Köttbullar, Knäckebröd, Knäckebröd. Dinner: Kaffe, Vitlökssås, Pizza med Kött, Burger King Fanta Orange (Liten), Pizzasallad. Snacks/Other: Söt Kanelbulle. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|