Weigh In record (no journal entry) for 19 October 2019
|
83.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
1962 kcal
|
Fat: 39.30g | Prot: 57.68g | Carbs: 224.40g.
Breakfast: Metzgerfrisch Hausmacher Leberwurst, Milbona Butterkäse, Golden Toast Butter Toast. Lunch: Knorr Spaghetti Bolognese. Dinner: Beck's Bier (500ml). Snacks/Other: Thoks Apfelkuchen, Balisto Muesli-Mix. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|