Weigh In record (no journal entry) for 19 October 2019
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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3096 kcal
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Fat: 88.03g | Prot: 124.82g | Carbs: 158.09g.
Breakfast: Hacendado Leche Entera, Café, Plátano, DIA Atún Claro en Escabeche, Bonduelle Guisantes al Natural. Lunch: Vino Rosado, Aceite de Oliva Extra Virgen, Cangrejo de Río (Cangrejo), Albóndigas de Carne, Knorr Puré de Verduras de la Huerta, Pan de Pueblo. Dinner: El Piponazo Pipas, Eroski Magdalenas Caseras, Zoco Pacharán, Hacendado Patatas Fritas Congeladas, Alioli, Carne de Conejo, Pan de Pueblo, Cerveza Normal. Snacks/Other: Fontaneda Galletas María. more...
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Losing 1.4 kg a Week
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jescribano's Weight History
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