Weigh In record (no journal entry) for 19 October 2019
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96.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2896 kcal
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Fat: 74.48g | Prot: 111.92g | Carbs: 241.54g.
Breakfast: Tomaatit, Purjo, Ketsuppi, Täysmaito, Oliiviöljy, Sipulit, Paprika (Punainen), Herkkusieni, Chili (Vihreä), Maitokahvi, Kananmuna. Lunch: Oliiviöljy, Sinappi, Döner Kanakebab, Chili (Vihreä), Sipulit, Lahmacun. Dinner: Oululainen Jälkiuunipala, Rainbow Turkkilainen Jogurtti 10%, Valio Arki Juusto. Snacks/Other: Karhu Olut. more...
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3405 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Desk Work - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Samakaiseo's Weight History
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