Weigh In record (no journal entry) for 19 October 2019
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87.1 kg
Lost so far: 10.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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287 kcal
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Fat: 1.23g | Prot: 6.42g | Carbs: 66.40g.
Breakfast: Банан, Ячневая Каша на Воде. more...
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Losing 1.4 kg a Week
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