Weigh In record (no journal entry) for 19 October 2019
|
74.2 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
386 kcal
|
Fat: 20.24g | Prot: 39.48g | Carbs: 12.00g.
Breakfast: 耆盛 大薏仁, 菠菜, 柑仔店 紅藜粉, 金潤益 亞麻仁籽粉, 大豆/黄豆（水煮）
, 黑芝麻, 水煮蛋, 全聯 滷牛花腱. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amandahg's Weight History
|