irishka1976.ii's Journal, 19 Oct 19

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Weigh In record (no journal entry) for 19 October 2019

64.4 kg Lost so far: 3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2019:

480 kcal

Fat: 25.93g | Prot: 12.61g | Carbs: 49.32g. Breakfast: Яшкино Вафельные Рулетики со Сгущенкой, Красный Октябрь Конфета Мишка Косолапый, Сыр Гауда, Балтийский берег Икра Красная Имитированная Слабосоленая Лососевая , Простоквашино Масло Сливочное 82%, Хлеб Бородинский, Холодный Кофе со Сливками. more...

1616 kcal

Exercise: Cross Training - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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irishka1976.ii's Journal, 19 Oct 19

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irishka1976.ii's Weight History