Weigh In record (no journal entry) for 18 October 2019
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50.7 kg
Lost so far: 0.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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887 kcal
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Fat: 40.57g | Prot: 54.44g | Carbs: 81.58g.
Breakfast: Сахар, Простой Йогурт, Творог 5%. Lunch: Грецкие Орехи, Яблоко. Dinner: Хлеб Черный, Вареное Яйцо. more...
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Losing 1.4 kg a Week
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