Weigh In record (no journal entry) for 19 October 2019
|
50.6 kg
Lost so far: 0.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
772 kcal
|
Fat: 22.20g | Prot: 70.28g | Carbs: 69.14g.
Breakfast: Сырники. Dinner: Куриное Филе Жареное без Масла. Snacks/Other: Красный Октябрь Шоколад Аленка. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|