Weigh In record (no journal entry) for 19 October 2019
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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987 kcal
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Fat: 34.70g | Prot: 41.50g | Carbs: 128.92g.
Breakfast: Коровка из Кореновки Сметана 15%, Медовая Долина Мед Натуральный Цветочный, Клубника, Малина, Блины ПП. Lunch: Мясо с Овощами, Barilla Макароны Отварные, Чим Чим Фунчеза по-Корейски. Snacks/Other: Королек. more...
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Gaining 0.1 kg a Week
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Интизарик's Weight History
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