Weigh In record (no journal entry) for 19 October 2019
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105.5 kg
Lost so far: 18.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2281 kcal
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Fat: 94.61g | Prot: 111.93g | Carbs: 258.25g.
Breakfast: Nestle Nestum (Susu+Pisang), Quaker Instant Oatmeal. Lunch: Quaker Instant Oatmeal, Sunpride Pisang Single. Dinner: Indonesian Young Coconut Ice Drink, Brownie, Egg Noodles (Enriched, Cooked), Indonesian Gurame Fish, Fried Shrimp, Fried Chicken Breast No Coating (Skin Not Eaten), Chicken Asparagus Soup. Snacks/Other: Fried Tofu, Breaded Chicken Patty, Fillet or Tenders, Greenfields Skimmed Milk (200ml). more...
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Losing 1.0 kg a Week
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