Weigh In record (no journal entry) for 19 October 2019
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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542 kcal
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Fat: 8.67g | Prot: 32.19g | Carbs: 96.59g.
Breakfast: 甜玉米. Lunch: 红薯／地瓜, 卤牛肉, 煮熟的西兰花（新鲜）, 虾仁. Snacks/Other: 小番茄/樱桃番茄, 猕猴桃/奇异果, 煮熟的鸡蛋白. more...
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Losing 1.1 kg a Week
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in addition's Weight History
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