Weigh In record (no journal entry) for 19 October 2019
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57 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1013 kcal
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Fat: 36.47g | Prot: 51.62g | Carbs: 124.25g.
Breakfast: 火龍果, 一之鄉 蜂蜜蛋糕, 甘蔗, 煎雞蛋, 林鳳營 鮮乳, Costco 牛肉餡餅, 蘋果. Lunch: 鮮一杯 瑞士熱巧克力, 全家 火腿洋芋握沙拉, 炒青菜, 滷雞腿. more...
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Gaining 4.9 kg a Week
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