Weigh In record (no journal entry) for 19 October 2019
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66.2 kg
Lost so far: 4.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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516 kcal
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Fat: 14.45g | Prot: 57.62g | Carbs: 38.61g.
Lunch: Jawara Saus Sambal, Sawi, Buncis, Dada Ayam, Ubi Rambat. Dinner: Buah Pir, Sawi, Buncis, Dada Ayam. more...
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Losing 1.4 kg a Week
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Erdinaayu's Weight History
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