Weigh In record (no journal entry) for 18 October 2019
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124.3 kg
Lost so far: 6.7 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1079 kcal
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Fat: 39.53g | Prot: 53.48g | Carbs: 135.58g.
Breakfast: Pullman Rap10 Integral, Ovo Mexido, Café com Açúcar. Lunch: Frango Grelhado (Pele Não Consumida), Tomates, Repolho. Snacks/Other: Habib's Pudim de Leite Condensado, Pullman Rap10 Integral, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Morangos, Melão, Ovo (Inteiro). more...
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Losing 0.0 kg a Week
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