Weigh In record (no journal entry) for 19 October 2019
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57.3 kg
Lost so far: 1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1223 kcal
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Fat: 40.69g | Prot: 89.14g | Carbs: 122.87g.
Breakfast: Teh Manis, Forvita Margarine Forvita, Kraft Light Mayonnaise, Selada, Tomat, Mangga, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Mr. Bread Roti Tawar Gandum. Lunch: Dada Ayam (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, dengan Garam, Direbus). Dinner: Sambal Goreng, Telur Goreng, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Nasi Tiwul. more...
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1757 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Anita Granito's Weight History
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