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slimjim21
Journal
18 Oct 19
slimjim21's Journal, 18 Oct 19
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Weigh In record (no journal entry) for 18 October 2019
94.3 kg
Lost so far:
0 kg
.
Still to go:
18.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 18 October 2019:
889 kcal
Fat: 39.95g | Prot: 40.83g | Carbs: 88.51g.
Breakfast:
Kraft Stove Top Stuffing Mix For Turkey.
Dinner:
Chicken Noodle Soup, Hamburger with 1/4 Lb Meat on Bun.
more...
2412 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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slimjim21's Weight History
View Complete History