Weigh In record (no journal entry) for 18 October 2019
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74.8 kg
Lost so far: 5.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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702 kcal
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Fat: 37.44g | Prot: 17.51g | Carbs: 75.19g.
Breakfast: Reduced Calorie Pancake Syrup, Blue Bonnet Homestyle Soft Spread Margarine, Gluten Free Oat Flour Waffles, Sugar, Coffee (Brewed From Grounds). Lunch: Betty Crocker Rich & Creamy Frosting - Cream Cheese, Hy-Vee Colby Jack Cheese, Member's Mark Extra Lean Smoked Turkey Breast, Dare Breton White Bean with Salt & Pepper Crackers. more...
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Gaining 0.3 kg a Week
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shellym2's Weight History
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