Weigh In record (no journal entry) for 18 October 2019
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78.6 kg
Lost so far: 3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1353 kcal
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Fat: 61.31g | Prot: 80.21g | Carbs: 115.10g.
Breakfast: Kokt Ägg, Nutrilett Nordic Berries Smoothie. Lunch: Lasagne. Dinner: Stekt Ägg, Krakus Surkål , Potatismos ( med Vanligmjölk och Smör). Snacks/Other: Dalblads Swebar Marängsviss. more...
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steady weight
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