Weigh In record (no journal entry) for 18 October 2019
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1596 kcal
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Fat: 46.99g | Prot: 46.22g | Carbs: 252.74g.
Breakfast: Budino di Riso, Oro Saiwa Biscotti, Kellogg's Coco Pops Palline, Caffè (Espresso), Latte Scremato. Lunch: Susine, Olio Extra Vergine di Oliva, Cicoria, Ala di Pollo, Pane Comune, Peperoni Rossi Dolci. Dinner: Buondì Buondì, Noci, Castagne Arrosto, Latte Scremato. more...
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2153 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Cooking - 25 minutes, Desk Work - 6 hours, Driving - 48 minutes, Sleeping - 7 hours and 50 minutes, Resting - 1 hour and 47 minutes, Standing - 2 hours and 10 minutes, Reading - 40 minutes. more...
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Losing 1.4 kg a Week
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