Weigh In record (no journal entry) for 18 October 2019
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72.3 kg
Lost so far: 5.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1114 kcal
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Fat: 73.73g | Prot: 59.22g | Carbs: 58.62g.
Lunch: Iogurte Natural (Leite Integral), Tirol Queijo Mussarela Fatiado, Ovo, Couve Refogada. Snacks/Other: Yoki Amendoim Descascado Salgado, Ameixas. more...
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Losing 0.9 kg a Week
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AlessandraStuque's Weight History
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