Weigh In record (no journal entry) for 18 October 2019
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76 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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558 kcal
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Fat: 17.52g | Prot: 29.50g | Carbs: 69.86g.
Breakfast: Puré de Papas (Leche Entera y Margarina Adicionadas). Lunch: Papa Cocida, Hill Country Fare Elote Grano Entero, McCormick Mostaza (5g), Hellmann's Mayonesa Clásica, Tuny Lomo de Atún Aleta Amarilla, HEB Tostadas Horneadas. Dinner: Hellmann's Mayonesa Clásica, La Huerta Elote Entero. more...
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Gaining 0.5 kg a Week
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