Weigh In record (no journal entry) for 18 October 2019
|
50.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1927 kcal
|
Fat: 101.13g | Prot: 157.96g | Carbs: 94.83g.
Breakfast: Nestlé Creme de Leite, Manteiga (com Sal), Canela, Ovo, Banana Prata. Lunch: Tirol Queijo Mussarela Fatiado, Gallo Azeite de Oliva Extra Virgem, Arroz Integral (Longo, Cozido), Acém Cozido, Ovo. Dinner: Zaeli Massa para Tapioca, Sococo Coco Ralado, Canela, Garoto Cacau em Pó Solúvel 100% Cacau, Banana Prata, Patinho Grelhado, Ovo, Tirol Queijo Mussarela Fatiado. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SILANTUNES's Weight History
|