Weigh In record (no journal entry) for 18 October 2019
|
73.8 kg
Lost so far: 3.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
768 kcal
|
Fat: 13.68g | Prot: 20.57g | Carbs: 144.02g.
Breakfast: Keso, Puffad Riskaka. Lunch: ICA Kolasås, Vitt Bröd, Apelsiner, Jordgubbar, Banan. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ramona85351's Weight History
|