Weigh In record (no journal entry) for 18 October 2019
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64.8 kg
Lost so far: 19.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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3147 kcal
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Fat: 140.14g | Prot: 249.04g | Carbs: 100.43g.
Breakfast: Ovo Frito sem Gordura. Lunch: Salmão no Forno ou Grelhado, Peito de Frango, Ovo de Codorna. Dinner: Andorinha Azeite de Oliva Extra Virgem, Itambé Manteiga Extra com Sal, Ovo Frito sem Gordura, Peito de Frango, Bela Vista Queijo Parmesão Duro. Snacks/Other: Gin Tônico, Snackout Doce de Coco Beijinho. more...
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Gaining 0.1 kg a Week
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marianacarvalho2's Weight History
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