Weigh In record (no journal entry) for 18 October 2019
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84.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1742 kcal
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Fat: 73.91g | Prot: 175.40g | Carbs: 91.60g.
Breakfast: Sadia Presunto de Peru, Ovo Frito sem Gordura. Lunch: Carne de Panela. Dinner: Carne do Peito de Frango (Assado, Cozido), Mandubim Pasta de Amendoim Integral, Sadia Presunto de Peru, Ovo Frito sem Gordura. Snacks/Other: Integralmedica Barra de Proteína, Banana Prata, Parati Rolinho Minueto. more...
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steady weight
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brennoaragao1's Weight History
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