Weigh In record (no journal entry) for 21 August 2010
|
88.9 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 17.88g | Prot: 120.20g | Carbs: 83.26g.
Breakfast: Milk (Nonfat), 100% whey protein, Old Fashioned Oats Whole Grain Cereal. Snacks/Other: Nonfat Strawberry Greek Yogurt, Milk (Nonfat), Organic Peanut Butter - Classic, 100% whey protein. more...
|
Losing 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|