Weigh In record (no journal entry) for 18 October 2019
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65.9 kg
Lost so far: 17.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1040 kcal
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Fat: 33.32g | Prot: 61.31g | Carbs: 128.39g.
Breakfast: Your Goal Protein Snack Chocolate & Crispis, Nescafé Dolce Gusto Cortado Espresso Macchiato . Lunch: Manzana Verde, Pan Dulce de Canela (con Pasas), Fajitas de Pollo y Verduras. Dinner: Dole Lechuga Escarola, Colun Quesillo, Regimel Yogurt Sabor Mora, En Linea Cereal Proteina. Snacks/Other: Ambrosoli Cerezas al Cognac. more...
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steady weight
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