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mathaw
Journal
18 Oct 19
mathaw's Journal, 18 Oct 19
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Weigh In record (no journal entry) for 18 October 2019
82.6 kg
Lost so far:
0.8 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2019:
1263 kcal
Fat: 60.00g | Prot: 44.32g | Carbs: 134.98g.
Breakfast:
Sablé (Type de Biscuit), Gerblé Biscuit Son d'avoine , Nespresso Café , Bjorg Muesli aux Fruits, Pâturages Fromage Blanc 8%.
Lunch:
Salade Composée, Banane.
Snacks/Other:
Aromandise Poudre de Thé Vert Matcha.
more...
2801 kcal
Exercise:
Desk Work - 8 hours, Running - 6/mph - 34 minutes, Resting - 7 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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mathaw's Weight History
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