Weigh In record (no journal entry) for 18 October 2019
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53.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1603 kcal
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Fat: 42.24g | Prot: 62.24g | Carbs: 212.76g.
Breakfast: Paul Pain Au Chocolat, Paul Pain Au Chocolat. Lunch: Nestlé Grand Chocolat Intense 70%, Vrai Fromage Blanc 0% Bio, Jardin Bio Lentilles Cuisinées aux Petits Légumes, Auchan Pois Chiches, Courgette, Ail. Dinner: Ancel Bretzel, Bénénuts Apéro Cracks, Affligem Bière Blonde. Snacks/Other: Pomme, Iswari Protéine de Pois. more...
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1967 kcal
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Exercise:
Rock Climbing - 20 minutes, Driving - 2 hours and 1 minute, Desk Work - 7 hours, Resting - 9 minutes, Sleeping - 8 hours, Standing - 3 hours and 30 minutes, Sitting - 3 hours. more...
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Losing 0.7 kg a Week
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