Weigh In record (no journal entry) for 18 October 2019
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75.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1843 kcal
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Fat: 71.26g | Prot: 90.11g | Carbs: 206.83g.
Breakfast: Acqua, Perugina Nero Sfoglie, Tylos Yogurt Greco Magro 0%, Mela, Mandorle, Esselunga Banane Bio, Polase Polase Sport. Dinner: Anacardi, Granarolo Mozzarella Light, Carote, Pema Pane Integrale di Segale Biologico, Fresche Fette Bresaola Della Valtellina I.G.P., Tortilla Chips Gusto Taco. Snacks/Other: Amo essere Biologico Cioccolato Fondente 70%, Mandorle, Caffè Espresso, Mulino Bianco Fette Biscottate Integrali (8,8g). more...
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Losing 0.0 kg a Week
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