Weigh In record (no journal entry) for 18 October 2019
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65.7 kg
Lost so far: 21.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1488 kcal
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Fat: 55.85g | Prot: 87.01g | Carbs: 62.88g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value Whipped Cream Cheese Spread, Hormel Turkey Pepperoni 70% Less Fat, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Earth's Pride Organics Baby-Cut Carrots, ShopRite Broccoli Florets, Kraft Creamy Italian Dressing. Dinner: Oscar Mayer Real Bacon Bits, Kroger Steak Seasoning, Kraft Creamy Italian Dressing, Onions , Mt. Olive Sweet 'n Hot Salad Peppers, Cucumber (Peeled) , Dandy Celery Sticks, Earth's Pride Organics Baby-Cut Carrots, Great Value Large White Grade A Eggs, Dole Shredded Lettuce, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Cabernet Sauvignon Wine. more...
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2071 kcal
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Exercise:
Weights - 20 minutes, Stairmaster - 25 minutes, Sleeping - 5 hours and 40 minutes, Resting - 12 hours and 12 minutes, Desk Work - 5 hours and 23 minutes. more...
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Gaining 0.6 kg a Week
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MMDuff10's Weight History
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