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早 沙拉 地瓜 咖啡
午 義大利麵 豬排
晚 洋芋片 牛奶
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47.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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966 kcal
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Fat: 31.13g | Prot: 49.76g | Carbs: 121.32g.
Breakfast: 拿鐵咖啡, 沙拉, 地瓜. Lunch: 美而美 豬排, 番茄醬雞肉或火雞肉意大利麵. Dinner: 雞蛋（整個）, 樂事 (Lay's) 洋芋片. more...
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Losing 0.7 kg a Week
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