Weigh In record (no journal entry) for 18 October 2019
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76.3 kg
Lost so far: 3.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1053 kcal
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Fat: 40.49g | Prot: 100.73g | Carbs: 68.79g.
Breakfast: Фруктики Фруктовые Кусочки , Dr.Korner Цельнозерновые Чипсы . Lunch: Сырники ПП, Морковная Запеканка, Куриные Котлеты на Пару. Dinner: Сыр, Помидоры, Жареное Яйцо без Жира. Snacks/Other: Сырники ПП. more...
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Gaining 2.1 kg a Week
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reginaananieva's Weight History
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