Weigh In record (no journal entry) for 18 October 2019
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84.9 kg
Lost so far: 23.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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619 kcal
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Fat: 26.10g | Prot: 20.58g | Carbs: 81.02g.
Breakfast: Активиа Биойогурт Термостатный с Киви, Маракуйей и Семенами Чиа, Кофе с Молоком. Lunch: Огурец (с Кожурой), Сосиска, Банан. more...
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Losing 4.9 kg a Week
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tashaesmile's Weight History
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