Weigh In record (no journal entry) for 18 October 2019
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105.3 kg
Lost so far: 3.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1782 kcal
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Fat: 54.24g | Prot: 65.13g | Carbs: 196.56g.
Breakfast: Carrefour Fromage Blanc 0%, Fruit d'Or Margarine, Pain Blanc, Mandarine. Lunch: Pomme Golden, Carrefour Lentilles Cuites, Campofrio Saucisse de Francfort, Alvalle Gazpacho, Saucisse de Francfort. Dinner: Fruteria Poire, Amandes, Vin Sauvignon Blanc, Jack Daniel's Whisky, Tomates, Aubergine, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses). Snacks/Other: Nos Régions Ont du Talent Nougat de Montélimar, Banane. more...
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2758 kcal
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Exercise:
gym aquatique - 45 minutes, Resting - 17 hours and 39 minutes, Sleeping - 5 hours and 36 minutes. more...
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Losing 0.8 kg a Week
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