Weigh In record (no journal entry) for 18 October 2019
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1942 kcal
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Fat: 55.76g | Prot: 162.44g | Carbs: 196.91g.
Breakfast: Ого Мюсли Запечённые с Орехом, Помидоры, Яичница, Каша Пшенная на Воде. Lunch: Ultimate Nutrition Изолят Сывороточного Протеина, Кефир 1%, Творог 5%. Dinner: Куриная Грудка, Barilla Макароны Отварные. Snacks/Other: Сливы. more...
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Gaining 2.3 kg a Week
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Хелена_хв's Weight History
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