Weigh In record (no journal entry) for 18 October 2019
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66.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2326 kcal
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Fat: 59.17g | Prot: 174.41g | Carbs: 263.11g.
Breakfast: Coop Prugne Secche Italiane, Coop Yogurt Magro Bianco Naturale 0%, Pam Panorama Fiocchi di Avena Biologici, Nocciole, Bellarom Cacao Amaro in Polvere, Now Foods Ultra Omega 3. Lunch: Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Now Foods Ultra Omega 3, Vallericca Carote Julienne, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Pane Integrale. Dinner: Lovilio Mozzarella Light, Pomodori, Cavolini di Bruxelles, Now Foods Ultra Omega 3, Freshona Giardiniera all'aceto di Vino, Riso Basmati. Snacks/Other: Self Omninutrition Instant Oat Natural, Almaverde Bio Farina di Grano Saraceno Integrale, Albume d'uovo, Uovo, Pesca, Self Omninutrition Micro Whey Premium, Certossa Gallette di Farro Bio. more...
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steady weight
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zurca268's Weight History
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