Weigh In record (no journal entry) for 18 October 2019
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52.2 kg
Lost so far: 1.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1386 kcal
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Fat: 41.48g | Prot: 102.77g | Carbs: 139.19g.
Breakfast: Lotus Biscoff Biscuit Spread, Lindt Excellence Framboise Intense, BPR Multigrain Buttermilk , Prozis Oatmeal Peanut Butter, Albume d'uovo. Lunch: Bennet Carote Julienne, Carne di Tacchino. Dinner: Olio Extra Vergine di Oliva, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso). Snacks/Other: Scotti Gallette di Riso Basmati, Prozis Lean Brioche Bread , Perugina Cacao Amaro, +Watt Soy Whey. more...
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Gaining 4.2 kg a Week
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ana.sercer's Weight History
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