Weigh In record (no journal entry) for 18 October 2019
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45.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1389 kcal
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Fat: 75.16g | Prot: 87.81g | Carbs: 96.07g.
Breakfast: Cachi, Olio Extra Vergine di Oliva, Lo Conte Cocco Grattugiato, Vivo Meglio Gallette di Mais, Uovo. Lunch: Conad Pane Bianco, Melanzana, Auchan Olio Extravergine di Oliva , Petto di Pollo, Carne. Dinner: Funghi Champignon, Cipolle, Lattuga Iceberg (Include Tipi Crisphead), Auchan Olio Extravergine di Oliva . Snacks/Other: Carote, Vitamin Company Aminoacidi. more...
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1404 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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