Weigh In record (no journal entry) for 18 October 2019
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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561 kcal
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Fat: 26.50g | Prot: 32.96g | Carbs: 49.02g.
Breakfast: Dr. Korner Хлебцы Злаковый Коктейль, Авокадо. Lunch: Мясоград Голень Цыплят Мясоградская Копчено-Вареная, Каша Пшенная на Молоке. more...
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steady weight
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Ameli6110's Weight History
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