patch20278's Journal, 18 Oct 19

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Weigh In record (no journal entry) for 18 October 2019

77.4 kg Lost so far: 5.9 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2019:

1221 kcal

Fat: 63.61g | Prot: 49.60g | Carbs: 114.43g. Breakfast: Kamps Käsebrötchen Überbacken, Gelber Kuchen (mit Schokoladenglasur), Yokebe Ckassic. Lunch: Gut & Günstig Cashewkerne. more...

1926 kcal

Exercise: Driving - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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patch20278's Journal, 18 Oct 19

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